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In a follow-up study of 20,000 people, those who consumed at least four cups of coffee per day had a 64% lower risk of premature death than those who never or rarely drank coffee. So what is the best way to drink coffee for your health? Is drinking too much coffee good?
Well, go into the bar and buy a coffee, or two, or more. According to a recent study, doing so can improve your health and help you live longer.
The risk reduction is more significant as we reach the age of 45. And research also shows that drinking coffee is even more beneficial as we get older.
These findings are similar to the results of another large observational study conducted recently. Research shows that regular coffee drinkers seem to live longer, regardless of whether they drink regular or decaffeinated coffee.
Joe DeRupo, a spokesman for the American Coffee Association said.
“Coffee contains a lot of antioxidants. Many antioxidants occur naturally in coffee beans, while others are created during the roasting process. These are compounds that have been scientifically proven to have a positive effect in reducing the risk of certain diseases.”
V.Wendy Setiawan, an associate professor of preventive medicine at USC's Keck School of Medicine and lead author of one of the recent studies on the link between coffee drinking and life expectancy, said. substances commonly found in coffee have the effect of increasing insulin levels, enhancing liver function, and reducing chronic inflammation.
Be careful with how you drink coffee
For many people, drinking coffee seems to have health benefits, but some people need to be cautious, like pregnant women who should limit their caffeine intake.
Joseph Wax, chair of the American Board of Obstetricians and Gynecologists specializing in Obstetrics and Gynecological Practice, said: “A lot of evidence now suggests that drinking a moderate amount of caffeine per day (about 200 mg), is equivalent to Drinking a 12-ounce cup of coffee was not associated with an increased risk of miscarriage or preterm birth.
“However, the data show mixed results when pregnant women consume more than 200 mg of caffeine per day.” He also added: "There is currently insufficient evidence to draw any conclusions about the effects of caffeine on fetal development."
You should also limit your coffee and caffeine consumption if you have cardiovascular disease. “Caffeine is a carcinogen,” said Dr. Vince Bufalino, spokesperson for the American Heart Association and vice president and senior medical director of Cardiology-AMG, Advocate Health Care, in Naperville, Illinois. accelerate and aggravate your heart rate.”
“People with 'atrial fibrillation (commonly known as irregular heartbeat) or high blood pressure should limit their caffeine intake. One to two cups a day is probably fine, but if you're sensitive to caffeine, you should limit your intake."
Remember that decaffeinated coffee still contains caffeine. An 8-ounce cup of brewed coffee can contain about 75 to 165 mg of caffeine, while decaffeinated coffee contains an average of 2 to 7 mg per cup.
"Decaffeinated coffee isn't 'decaffeinated' - so if you drink three cups of decaffeinated coffee a day, you'll limit your caffeine intake," Bufalino says of people with heart disease.
As for coffee's effects on bones, the caffeine in coffee can lead to calcium loss, but it's probably not too much of a concern.
Connie Weaver, a professor of nutritional sciences at Purdue University who has recently studied calcium and bone health, said: "Caffeine increases urinary calcium loss, but it will be balanced by an increase in calcium intake. calcium absorption should appear to have no side effects.”
Drinking coffee in the best way:
Before you drink your next cup of coffee, keep these tips in mind for the best way to drink coffee for your health:
• Add low-fat milk and no cream. Each scoop of ice cream contains about 50 calories and 3 grams of saturated fat. Low-fat milk has fewer calories and will help make up for lost calcium (one spoonful has only 6 calories, but contains 19 mg of calcium).
• Avoid putting sugar in your coffee. One tablespoon of sugar contains 16 calories. It may not sound like much, but if you add two tablespoons to each cup of coffee, and drink a few cups a day, the calories will increase dramatically.
• Choose filtered coffee if you have high cholesterol. Unfiltered coffee retains compounds called cafestol and kahweol, which may contribute to high cholesterol in some people.
• If you have trouble sleeping, it is best to avoid coffee and all caffeinated beverages in the evening or before bed.
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